![]() ![]() For example, clients who struggle with feelings of failure and inadequacy are asked to look at the facts. ![]() ![]() This works well for those who suffer with anxiety and depression, as it helps them to see their problems from a more logical point of view. The Socratic Method uses critical thinking to question assumptions in place. Sexual trauma survivors also respond well to DBT techniques.ĭBT often is the most effective therapy for people with borderline personality disorder and those who struggle with self-harm or chronic thoughts of suicide.ĬBT focuses on reasoning and rationale, as most commonly found in stoic philosophy and the Socratic Method. DBT often is the most effective therapy for those who struggle with self-harm behaviors like cutting and chronic suicidal ideation. This type of CBT helps those who have developed patterns of intense emotional reactions and impulsive behaviors in response to what patients describe as overwhelming feelings of pain and rejection – the feeling of walking through a world filled with knives. DBT focuses on helping people change their behavior patterns, as opposed to trying to think or talk through the issues they are struggling with. CBT has also been shown to help with obsessive compulsive disorder (OCD), phobias, panic disorder, post-traumatic stress disorder, and sleeping issues.ĭBT was created to help those diagnosed with borderline personality disorder. This method of therapy has also been proven beneficial in treating anxiety, as it gives patients control over their recovery. ![]() A therapy technique that works well for depression and anxiety can exacerbate eating disorders or personality disorders.ĬBT has been shown to be incredibly effective when treating depression, and is more likely to make depression go into remission than other types of therapy. Not all mental illnesses respond to treatment in the same way. While some emphasis is put on dealing with thoughts, patients are taught to identify triggers outside of themselves and match those triggers with a healthy coping mechanism or response.ĬBT Program at Skyland Trail CBT vs DBT for Treating Certain Illnesses While DBT is a type of CBT, it is tailored towards helping people acknowledge the pain and discomfort they feel, yet still feel safe and “ok” in the moment and empowered to choose healthy behaviors instead of impulsive or harmful actions. They use the client’s goals to figure out which CBT concepts will be most beneficial to them and tailor each one accordingly.
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